The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

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Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. There are also two shaded-in versions of each flower, one in pencil and the other in paint, to offer you inspiration for adding the final touches to your own drawn flower. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. A good colouring book can be relaxing and help to relieve some of the anxiety that has built up throughout the week. Not only do they encourage children to focus their attention, but they are great for developing fine motor skills in your Year 1-6 classes.

Let your imagination run wild as you while away the hours exploring the secrets of magnificent mammals, curious reptiles and much more. The No Body’s Perfect Worksheets offer a comprehensive resource for addressing body image and mental health. Etsy’s 100% renewable electricity commitment includes the electricity used by the data centres that host Etsy. There are over 50 pages, featuring mostly mandala-style imagery, which is often used in art therapy as a meditative relaxation tool. You may prefer a particular illustrator or find yourself drawn to a theme, such as flowers or animals.You don’t need to spend a fortune to get a good set of pencils, but equally, the cheapest sets tend to have quite hard leads which are tricky to blend. You can try it for 30 days and if you don't fall in love with it, you can simply request a refund and get your money back. But they’re not just a creative outlet, colouring books give you the chance to de-stress and experience the benefits of colour therapy.

Independent This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Pop a book and your pencils in your work bag, carry-on for the plane, your beach bag, your hospital bag or your school bag. Light the Black Flame candle and bring Winifred, Sarah and Mary back to life as you colour your way through Salem. You don’t need to know anything about tarot to get a lot out of this colouring book – which is also a spiritual guide/feminist interpretation of the Rider Waite Smith tarot and a reflective activity journal, with questions designed to unleash your passions.Botanicum is a fairy naturescape: there are frogs that haven’t yet become princes, mythical creatures, cute bunnies, gorgeous females with hair adorned in flower wreaths and petals. We spent two hours straight colouring in Worlds of Wonder the first time we opened it, perfecting the scales on a fish, giving root veg some colour and bringing delectable pastries to life on the page.

It’s a Venetian masked ball with decadent food and drinks, enchanted animals come to life, stunningly embellished characters – think commedia dell’arte meets Marie Antoinette, full of sumptuous, detailed illustrations. Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. g. thank you cards for volunteers(I know you also have a special version, but this gives our kids a few more designs to choose from. Golfer Tyrrell Hatton chose colouring to decompress while competing in the Masters in 2021; even busy parents have recognised the unexpected joy that comes from picking up a crayon and spending the better part of an hour shading in a dinosaur alongside their kids.

They look forward to these sessions, except a few of the 'tough' boys, and they have the choice of which sheet to do next. Doodling is a form of escapism, putting the brain into an idle state and allowing the busy, conscious side of the brain to calm down and switch off. It’s lovely to show and tell and part of the creative process is sharing what you have made," says Johanna. Simply print out the colouring pages and keep them handy with a pack of pencils for those that might need a quiet moment. Modern Colour Theorist and Author of the book Hello Rainbow Finding Happiness in Colour Momtaz Begum-Hossain believes that welcoming more colour into our lives can improve our overall wellbeing and mindful colouring is one way to achieve this.